Avacados are always the fan- favourite fruits, Avacados are predominantly grown/found in Mexico and Central Americas.
Avacados have found a niche market among the health conscious and wellness seekers. They are loaded with huge benefits including nutrients such has vitamin C, vitamnin E, healthy fats, wholesome fibre, doses of magnesium, folate and potassium. You wouldn’t believe, an avocado has more potassium contents than a banana, beating by a huge margin.
Avocados are instagram worthy these days, its estimated around a million photos of avocado in various forms are uploaded in the instagram.
Product range of avocados include anything from avocado oil, paste, powder, puree, cooking spray and the world famous avocado spread!
Eating avocados can improve your immune system and gut!
They anti- inflammatory in nature.
Health benefits of eating avocado regularly can lower the cardiovascular inflammation which in turn improve the health as it contains monounsaturated fatty acid.
Potassium in avocados can considerably lower the sodium in your blood and can level your blood pressure in a healthy range.
Power packed by fiber especially insoluble fiber can aid in proper digestion and prevent constipation.
The anti-oxidants such as Lutein and zeaxanthin play a vital role in protecting the tissues in our eyes from UV light penetration and helps preventing/delaying cataract.
Go ahead and do a favour to yourself go pluck buy those delicious avocado!!